F45 Training gym opens in Sunnyside

A new chapter in fitness has begun in Sunnyside as the popular F45 Training Gym will be officially open this Saturday, May 17th at 39-11 Queens Blvd in Sunnyside.

F45 Training is a high-energy group workout studio that brings you a complete wellness solution from functional training and HIIT, to nutrition challenges and accountability.

Owner Tony Leondis is excited to be bringing F45’s unique high-energy group workout to the neighborhood.

“This isn’t just another gym, ” Leondis told the Queens Ledger. “It’s the realization of a deeply personal dream and a powerful commitment to community transformation,” Leondis added.

Leondis, a long-time resident of New York, decided to change his life path after the start of Fatherhood. Working long, strenuous hours in bars stocking shelves, running errands, and grinding late into the night he found himself questioning the future. “I realized I couldn’t keep living that way,” Tony says. “I wanted to be healthier, happier, and more present for my family. And I knew I wasn’t the only one who needed that kind of change.”

That desire to reshape not only his own life but the lives of others led Tony to F45 a global fitness phenomenon known for its team-based, functional training classes. The name ‘F45’ stands for ‘Functional 45-minute workouts,’ and the philosophy centers on high-intensity interval training (HIIT), strength, and cardio, all delivered in a motivating group setting.

Unlike traditional gyms with rows of equipment and solo routines, F45 Sunnyside thrives on community. Members don’t work out alone; they train as a team. Certified coaches lead each class, guiding participants through fast-paced, effective workouts designed to improve both physical and mental health. “It’s not just about lifting weights or burning calories,” Tony explains. “It’s about building confidence, setting goals, and reaching them together.”

The process is simple: after signing up for a membership, clients select their preferred time slots from a wide range of classes available throughout the week. From early morning sessions to evening workouts, there’s flexibility to fit every schedule. And whether you’re a beginner or an experienced athlete, the program adapts to your fitness level, ensuring you’re constantly challenged and supported.

More than just a fitness center, F45 Sunnyside is fast becoming a hub for motivation, positivity, and transformation. “We’re creating more than a gym here,” said Leondis. “We’re building a family one that lifts each other up, pushes each other forward, and celebrates every win, no matter how small.”

As Sunnyside residents seek healthier lifestyles and deeper connections, Tony Leondis’ F45 studio offers a unique and powerful solution: structured, science-backed workouts in a community-driven environment. For anyone looking to take control of their fitness journey, or simply try something new, F45 Sunnyside may just be the life-changing step they’ve been waiting for.

F45 Sunnyside will be open on Saturday, May 17th. Follow their Instagram account for more information.